Orange belt
Kion
Choko zuki x 10
Step forward x 3 Oi Zuki ‘Chudan’
Step forward x 3 Age uke
Step forward x 3 Uchi uke
Step forward x 3 Soto uke
Double Gedan Barai x 3 Mae Geri ‘Chudan’
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Kokutsu Dachi
Shuto uke x 3
Kiba Dachi
Step forward x 3 Yoko Geri Keage
Kumite
Gohan Kumite (5 step sparring) Jodan / Chudan
Kata
Kihon Kata