8th Kyu – Red

red

Red belt

Kihon

Ren Zuki x 3

Choko Zuki x 10

Step forward x 3 Oi Zuki ‘Jodan’

Step forward x 3 Gyaku Zuki ‘Chudan’

Step forward x 3 Uchi uke

Step forward x 3 Soto uke

Double Gedan Barai x 3 Mai Geri ‘Jodan’

Double Gedan Barai x 3 Mawashi Geri ‘Jodan’

Kokutsu Dachi

Shuto uki x 5

Kiba Dachi

Step forward x 5 Yoko Geri Kekomi

Kumite

Gohan Kumite (5 step sparring)

Jodan / Chudan

Kata

Heian Shodan

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