Red belt
Kihon
Ren Zuki x 3
Choko Zuki x 10
Step forward x 3 Oi Zuki ‘Jodan’
Step forward x 3 Gyaku Zuki ‘Chudan’
Step forward x 3 Uchi uke
Step forward x 3 Soto uke
Double Gedan Barai x 3 Mai Geri ‘Jodan’
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Kokutsu Dachi
Shuto uki x 5
Kiba Dachi
Step forward x 5 Yoko Geri Kekomi
Kumite
Gohan Kumite (5 step sparring)
Jodan / Chudan
Kata
Heian Shodan