7th Kyu – Yellow

yellow

Yellow belt

Kihon

Step forward x 3 Sanbon Zuki

Step forward x 3 Age uke / Gyaku Zuki

Step forward x 3 Uchi uke / Gyaku Zuki

Step forward x 3 Soto uke / Gyaku Zuki

Double Gedan Barai x 3 Mae Geri ‘Jodan’

Double Gedan Barai x 3 Mawashi Geri ‘Jodan’

Kokutsu Dachi

Shuto uke x 5

Kiba Dachi

Step forward x 3 Yoko Geri Keage

Step forward x 3 Yoki Geri Kekomi

Kumite

Sanbon Kumite (3 step sparring)

Jodan / Chudan / Mae Geri

Kata

Heian Nidan

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