Yellow belt
Kihon
Step forward x 3 Sanbon Zuki
Step forward x 3 Age uke / Gyaku Zuki
Step forward x 3 Uchi uke / Gyaku Zuki
Step forward x 3 Soto uke / Gyaku Zuki
Double Gedan Barai x 3 Mae Geri ‘Jodan’
Double Gedan Barai x 3 Mawashi Geri ‘Jodan’
Kokutsu Dachi
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Shuto uke x 5
Kiba Dachi
Step forward x 3 Yoko Geri Keage
Step forward x 3 Yoki Geri Kekomi
Kumite
Sanbon Kumite (3 step sparring)
Jodan / Chudan / Mae Geri
Kata
Heian Nidan