Green belt
Kihon
Step forward x 3 Sanbon Zuki
Step forward x 3 Age uke / Gyaku Zuki
Step forward x 3 Uchi uke / Gyaku Zuki
Step forward x 3 Soto uke / Yoko Empi
Kokutsu Dachi
Step forward x 3 Shuto uke / Nukite
Jiyu Dachi
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Kiba Dachi
Step forward x 3 Yoko Geri Keage ‘Jodan’
Step forward x 3 Yoko Geri kekomi ‘ Chudan’
Kumite
Sanbon Kumite (3 step sparring)
Jodan / Chudan / Mae Geri
Kata
Heian Sandan
Plus any other previous Kata