6th Kyu – Green

green

Green belt

Kihon

Step forward x 3 Sanbon Zuki

Step forward x 3 Age uke / Gyaku Zuki

Step forward x 3 Uchi uke / Gyaku Zuki

Step forward x 3 Soto uke / Yoko Empi

Kokutsu Dachi

Step forward x 3 Shuto uke / Nukite

Jiyu Dachi

Step forward x 3 Mae Geri front leg / Mae Geri rear leg ‘Jodan’

Kiba Dachi

Step forward x 3 Yoko Geri Keage ‘Jodan’

Step forward x 3 Yoko Geri kekomi ‘ Chudan’

Kumite

Sanbon Kumite (3 step sparring)

Jodan / Chudan / Mae Geri

Kata

Heian Sandan

Plus any other previous Kata

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