4th Kyu – Purple / White

purple_w

Purple belt with 1 white stripe

Kihon

Step forward x 5 Sanbon Zuki

Step forward x 3 Age uke / Gyaku Zuki / Gedan Barai

Step backward x 3 Age uke / Gyaku Zuki / Gedan Barai

Step forward x 3 Uchi uke / Kizami Zuki / Gyaku Zuki

Step forward x 3 Soto uke / Yoko Empi / Uraken / Gyaku Zuki

Kokutsu Dachi

Step forward x 5 Shuto uke / Kizami Mae Geri / Nukite

Juyu Dachi

Step forward x 3 Mae Geri / Gyaku Zuki

Step forward x 3 Mawashi Geri / Uraken / Gyaku Zuki

Step forward x 3 Ushiro Mawashi Geri / Uraken / Gyaku Zuki

Kiba Dachi

Step forward x 3 Yoko Geri Keage (step over) Yoko Geri Kekomi

Step forward x 3 Yoko Geri Kekomi (step over) Yoko Geri Keage

Kumite

Kihon Ippon Kunite (1 step sparring)

Jodan / Chudan / Mae Geri / Yoko Geri Kekomi / Mawashi Geri

Both sides

Kata

Haian Godan

Plus any other previous Kata

 

 

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