Brown belt
Kihon
Step forward x 5 Sanbon Zuki
Step forward x 3 Soto uke / Gyaku Zuku / Gedan Barai
Step backward x 3 Soto uke / Gyaku Zuku / Gedan Barai
Step forward x 3 Uchi uke / Kizami Zuki / Gyaku Zuki / Gedan Barai
Step forward x 3 Soto Uke / Yoko Empi / Shuto Uchi / Gedan Barai
Kotutsu Dachi
Step forward x 3 Shuto uke / Gedan Shuto uke / Nukite
Jiya Dachi
Step forward x 3 Mae Geri ‘Jodan’ / Kizami Zuki
Step forward x 3 Mawashi Geri / Uraken
Step forward x 3 Ushiro Mawashi Geri / Uraken
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Step forward x 3 Ushiro Geri / Gyaku Zuki
Kiba Dachi
Step forward x 3 Yoko Geri Kekomi / (step over) Ushiro Mawashi Geri
(Same leg on the spot kicks)
Mae Geri to front / Yoko Geri to side / Ushiro to rear
Kumite
Kihon Ippon Kumite (1 step sparring)
Jodan / Chudan / Mae Geri / Yoko Geri Kekomi / Mawashi Geri / Ushiro Geri (both sides)
Jiyu Ippon Kumite (semi free style)
1 x Jodan / 1 x Chudan / 1 x Mae Geri / 1 x Mawashi Geri
Kata
Tekki Shodan
Plus any previous Kata