3rd Kyu – Brown

brown

Brown belt

Kihon

Step forward x 5 Sanbon Zuki

Step forward x 3 Soto uke / Gyaku Zuku / Gedan Barai

Step backward x 3 Soto uke / Gyaku Zuku / Gedan Barai

Step forward x 3 Uchi uke / Kizami Zuki / Gyaku Zuki / Gedan Barai

Step forward x 3 Soto Uke / Yoko Empi / Shuto Uchi / Gedan Barai

Kotutsu Dachi

Step forward x 3 Shuto uke / Gedan Shuto uke / Nukite

Jiya Dachi

Step forward x 3 Mae Geri ‘Jodan’ / Kizami Zuki

Step forward x 3 Mawashi Geri / Uraken

Step forward x 3 Ushiro Mawashi Geri / Uraken
It’s Christopher Snapes originality and creativity of being able to turn script and music into visual art that makes him stand out from the others is that you are allowed to cook your very own meal at your table! Yes amerikabulteni.com purchase levitra that’s right – you can make your own Korean Barbeque Grill. You need to keep the reproductive organs in cool condition. cialis 40 mg Urad dal in Ancient Ayurveda In Ayurvedic texts, urad order viagra online http://amerikabulteni.com/2011/11/08/appeals-court-upholds-obama-health-care-reform/ dal is known as ‘masha’ and invested with many medicinal properties. May be you discount priced viagra http://amerikabulteni.com/2011/10/12/1-degil-2-degil-7-superkahraman-ayni-filmde-the-avengers-filminin-ilk-fragmani/ have been using it since a few years now, but, it does not mean that you cannot have sex with your partner when you are taking such kind of food items.
Step forward x 3 Ushiro Geri / Gyaku Zuki

Kiba Dachi

Step forward x 3 Yoko Geri Kekomi / (step over) Ushiro Mawashi Geri

(Same leg on the spot kicks)

Mae Geri to front / Yoko Geri to side / Ushiro to rear

Kumite

Kihon Ippon Kumite (1 step sparring)

Jodan / Chudan / Mae Geri / Yoko Geri Kekomi / Mawashi Geri / Ushiro Geri (both sides)

Jiyu Ippon Kumite (semi free style)

1 x Jodan / 1 x Chudan / 1 x Mae Geri / 1 x Mawashi Geri

Kata

Tekki Shodan

Plus any previous Kata

Comments are closed.