3rd Kyu – Brown

brown

Brown belt

Kihon

Step forward x 5 Sanbon Zuki

Step forward x 3 Soto uke / Gyaku Zuku / Gedan Barai

Step backward x 3 Soto uke / Gyaku Zuku / Gedan Barai

Step forward x 3 Uchi uke / Kizami Zuki / Gyaku Zuki / Gedan Barai

Step forward x 3 Soto Uke / Yoko Empi / Shuto Uchi / Gedan Barai

Kotutsu Dachi

Step forward x 3 Shuto uke / Gedan Shuto uke / Nukite

Jiya Dachi

Step forward x 3 Mae Geri ‘Jodan’ / Kizami Zuki

Step forward x 3 Mawashi Geri / Uraken

Step forward x 3 Ushiro Mawashi Geri / Uraken

Step forward x 3 Ushiro Geri / Gyaku Zuki

Kiba Dachi

Step forward x 3 Yoko Geri Kekomi / (step over) Ushiro Mawashi Geri

(Same leg on the spot kicks)

Mae Geri to front / Yoko Geri to side / Ushiro to rear

Kumite

Kihon Ippon Kumite (1 step sparring)

Jodan / Chudan / Mae Geri / Yoko Geri Kekomi / Mawashi Geri / Ushiro Geri (both sides)

Jiyu Ippon Kumite (semi free style)

1 x Jodan / 1 x Chudan / 1 x Mae Geri / 1 x Mawashi Geri

Kata

Tekki Shodan

Plus any previous Kata

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