Brown belt with 1 white stripe
Kihon
Step forward x 5 Sanbon Zuki
Step forward x 3 Uchi Uke / Gyaku Zuki / Gedan Barai
Step forward x 3 Age uke / Soto Uke / Gedan Barai / Gyaku Zuki
Step forward x 3 Soto uke / Gyaku Zuki / Uchi uke / Gyaku Zuki
Kokutsu Dachi
Step forward x 3 Shuto uke / Kizami Mae Geri / Nukite
Step forward x 3 Shuto uke / Kizami Mawashi Geri / Nukite
Jiyu Dachi
Step forward x 3 Mae Geri / Kizami Zuki / Gyaku Zuki
Step forward x 3 Mawashi Geri / Uraken / Gyaku Zuki
Step forward x 3 Ushiro Mawashi Geri / Uraken / Gyaku Zuki
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Kiba Dachi
3 x Front leg, Yoko Geri Keage (step over) Ushiro Mawashi Geri
3 x Front leg, Yoko Geri Kekomi (step over) Mawashi Geri
Same leg on the spot kicks
Mae Geri to front / Yoko Geri Kekomi (step over) Mawashi Geri
Kumite
Kihon Kumite (1 step sparring)
2 x Jodan / 2 x Chudan / 2 x Mae Geri / 2 x Yoko Geri Kekomi / 2 x Ushiro Geri (both sides)
Jiyu Ippon Kumite (semi free sparring)
2 x Jodan / 2 x Chudan / 2 x Mae Geri / 2 x Mawashi Geri (both sides)
Kata
Bassai Dai
Plus any previous Kata