1st Kyu – Brown / White

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Brown belt with 2 white stripes

Kihon

Step forward x 5 Sanbon Zuki

Step forward x 3 Age uke / Gedan Barai / Gyaku Zuki

Step backward x 3 Age uke / Gedan Barai / Gyaku Zuki

Step forward x 3 Uche uke / Gyaku Zuki / Soto uke / Gyaku Zuki

Step forward x 3 Soto uke / Gyaku Zuki / Uchi uke / Gyaku Zuki

Kokutsu Dachi

Step forward x 3 Shoto uke / Gyaku Hiraken / Shoto uke

Step forward x 3 Shoto uke / Gyaku Teisho / Shoto uke

Jiyu Dachi

Step forward x 3 Mae Geri / Oi Zuki / Gyaku Zuki

Step forward x 3 Yoko Geri Kekomi / Uraken / Gyaku Zuki

Step forward x 3 Gyaku Zuki / Mawashi Geri / Gyaku Zuki

Step forward x 3 Ushiro Geri / Uraken / Gyaku Zuki

Step forward x 3 Ashi Barai / Kizami Zuki / Gyaku Zuki

Kiba Dachi

3 x Front leg Yoko Geri Keage / Yoko Geri Kekomi

3 x Front leg Yoko Geri Kekomi / Yoko Geri Keage

Same leg on the spot kicks

Mae Geri to front / Yoko Geri to side / Ushiro Geri to rear

Kumite

Jiyu Ippon Kumite (semi free sparring)

2 x Jodan / 2 x Chudan / 2 x Mae Geri / 2 x Yoko Geri / 2 x Ushiro Geri

Jiyu Kumite (free sparring against 1 Dan grade)

Kata

Choice of Kata – Kanku Dai – Empi – Hangetsu

Plus any previous Kata

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