Brown belt with 2 white stripes
Kihon
Step forward x 5 Sanbon Zuki
Step forward x 3 Age uke / Gedan Barai / Gyaku Zuki
Step backward x 3 Age uke / Gedan Barai / Gyaku Zuki
Step forward x 3 Uche uke / Gyaku Zuki / Soto uke / Gyaku Zuki
Step forward x 3 Soto uke / Gyaku Zuki / Uchi uke / Gyaku Zuki
Kokutsu Dachi
Step forward x 3 Shoto uke / Gyaku Hiraken / Shoto uke
Step forward x 3 Shoto uke / Gyaku Teisho / Shoto uke
Jiyu Dachi
Step forward x 3 Mae Geri / Oi Zuki / Gyaku Zuki
Step forward x 3 Yoko Geri Kekomi / Uraken / Gyaku Zuki
Step forward x 3 Gyaku Zuki / Mawashi Geri / Gyaku Zuki
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Step forward x 3 Ushiro Geri / Uraken / Gyaku Zuki
Step forward x 3 Ashi Barai / Kizami Zuki / Gyaku Zuki
Kiba Dachi
3 x Front leg Yoko Geri Keage / Yoko Geri Kekomi
3 x Front leg Yoko Geri Kekomi / Yoko Geri Keage
Same leg on the spot kicks
Mae Geri to front / Yoko Geri to side / Ushiro Geri to rear
Kumite
Jiyu Ippon Kumite (semi free sparring)
2 x Jodan / 2 x Chudan / 2 x Mae Geri / 2 x Yoko Geri / 2 x Ushiro Geri
Jiyu Kumite (free sparring against 1 Dan grade)
Kata
Choice of Kata – Kanku Dai – Empi – Hangetsu
Plus any previous Kata