1st Dan – Black

black

Black belt

Kihon

Step forward x 3 Sanbon Zuki

Step backward x 3 Sanbon Zuki

Step forward x 3 Age uke / Soto uke / Gedan Barai / Gyaku Zuki

Step forward x 3 Uchi uke / Kizami Zuki / Mae Geri (back leg) / Gyaku Zuki

Step forward x 3 Gyaku Zuki / Mae Geri / Gyaku Zuki / Mae Geri / Gyaku Zuki

Step forward x 3 Soto uke / Yoko Empi / Shoto Uchi / Gyaku Zuki / Gedan Barai

Kokutsu Dachi

Step forward x 3 Shoto uke / Kizami Mawashi Geri / Nukite

Step forward x 3 Shoto uke / Kizami Hiraken / Back leg Mae Geri / Gyaku Zuki

Step forward x 3 Shoto uke / Kizami Nihon Nukite / Gyaku Tettsu / Shuto uke

Jiyu Dachi

Step forward x 3 Kizami Zuki / Mawashi Geri / Gyaku Zuki

Step forward x 3 Kizami Zuki / Mawashi Geri / Ushiro Mawashi Geri / Gyaku Zuko

Step forward x 3 Yoko Geri Kekomi ‘Jodan’ / Uraken / Gyaku Zuki

Step forward x 3 Yoko Geri Keage ‘Jodan’ / Uraken / Gyaku Zuki

Step forward x 3 Ushiro Geri / Uraken / Gyaku Zuki

Kiba Dachi

Step forward x 3 Front leg Yoko Geri Keage (step over) Ushiro Mawashi Geri / Uraken

Step forward x 3 Front leg Yoko Geri Kekomi (step over) Ushiro Mawashi Geri / Uraken

Same leg kicks on the spot

Mae Geri to front / Kekomi to side / Ushiro to rear / Mawashi to front

Kumite

Sanbon Kumite (3 step sparring)

Kihon Ippon (1 step sparring)

2 x Jodan / 2 x Chudan / 2 x Mae Geri / 2 x Yoko Geri Kekomi / 2 x Mawashi Geri / 2 x Ushiro Geri

Jiyu Kimite (free sparring against 2 Dan grades)

Kata

Kanku Dai – Bassai Dai – Jion

Plus any previous Kata

 

 

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