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For years my husband and daughters have trained in karate my husband a 4th Dan my daughters 1st and 2nd Dan. I never thought I would like it until my husband opened Shinzen-ki karate club I when along started training an instantly loved it.
I trained through the grades an achieved my Shodan Black belt. I also achieved my E.K.F instructors status.
I love the basics and especially the Kata working on Bunkai to Kata..