Black belt
Kihon
Step forward x 3 Sanbon Zuki
Step backward x 3 Sanbon Zuki
Step forward x 3 Age uke / Soto uke / Gedan Barai / Gyaku Zuki
Step forward x 3 Uchi uke / Kizami Zuki / Mae Geri (back leg) / Gyaku Zuki
Step forward x 3 Gyaku Zuki / Mae Geri / Gyaku Zuki / Mae Geri / Gyaku Zuki
Step forward x 3 Soto uke / Yoko Empi / Shoto Uchi / Gyaku Zuki / Gedan Barai
Kokutsu Dachi
Step forward x 3 Shoto uke / Kizami Mawashi Geri / Nukite
Step forward x 3 Shoto uke / Kizami Hiraken / Back leg Mae Geri / Gyaku Zuki
Step forward x 3 Shoto uke / Kizami Nihon Nukite / Gyaku Tettsu / Shuto uke
Jiyu Dachi
Step forward x 3 Kizami Zuki / Mawashi Geri / Gyaku Zuki
Step forward x 3 Kizami Zuki / Mawashi Geri / Ushiro Mawashi Geri / Gyaku Zuko
Step forward x 3 Yoko Geri Kekomi ‘Jodan’ / Uraken / Gyaku Zuki
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Step forward x 3 Ushiro Geri / Uraken / Gyaku Zuki
Kiba Dachi
Step forward x 3 Front leg Yoko Geri Keage (step over) Ushiro Mawashi Geri / Uraken
Step forward x 3 Front leg Yoko Geri Kekomi (step over) Ushiro Mawashi Geri / Uraken
Same leg kicks on the spot
Mae Geri to front / Kekomi to side / Ushiro to rear / Mawashi to front
Kumite
Sanbon Kumite (3 step sparring)
Kihon Ippon (1 step sparring)
2 x Jodan / 2 x Chudan / 2 x Mae Geri / 2 x Yoko Geri Kekomi / 2 x Mawashi Geri / 2 x Ushiro Geri
Jiyu Kimite (free sparring against 2 Dan grades)
Kata
Kanku Dai – Bassai Dai – Jion
Plus any previous Kata